Train smarter, progressively harder.

Guided strength training.

"I've worked with Adam for about 6 months now. I've reached personal bests on lifts that I would never have attempted on my own. Not once have I felt pressured or uncomfortable - I leave every session feeling great. Adam is professional and supportive but not over the top. I appreciate the flexibility, thoughtfulness around progression and realistic expectations that he brings to our sessions." - Brandi P.
"I've been working with Adam of Strength Affirmations for a few months and have been very happy with his service. He is knowledgeable, professional and well-prepared. Adam is great at knowing the right challenge level for me. I enjoy our sessions and am pleased with the progress I've made. I highly recommend him!" - Cara Q.
"Great workouts! Adam really does a good job catering to each person's needs and his focus on form/injury prevention has helped me immensely in my journey getting back in shape! Would highly recommend to anyone." - Max C.
"I am a 71 year old senior who worked with Adam over a period of 5 months. He took time assessing my physical limitations and developed a training plan that was flexible, interesting and kept me motivated. My strength , endurance and stamina improved. Adam was always encouraging. Can’t recommend him enough." - Cat M.