Strength Affirmations - Blog
Welcome to my blog! As a certified personal trainer, I am dedicated to helping you achieve your health and fitness goals. My blog is packed with useful information, tips, and advice to help you live your best life. Select a category from the dropdown below!
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Eating for Energy: Improve Performance With Pre- and Post-Workout Meals
It's hard to talk about strength training without mentioning diet. And when it comes to diet, meal timing is an important aspect.