Strength Affirmations - Blog
Welcome to my blog! As a certified personal trainer, I am dedicated to helping you achieve your health and fitness goals. My blog is packed with useful information, tips, and advice to help you live your best life. Select a category from the dropdown below!
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5 Basic Movement Patterns
It's important to understand the fundamental movement patterns that are essential for clients who are new to exercise. These movements can help establish a strong foundation for strength training and overall physical health. In this article, we'll dive deeper into each of the five basic movement patterns: bend-and-lift, single leg, push, pull, and rotation, and how you can incorporate them into your workout routine.
Start Exercising Again: Tips for Getting Back into the Fitness Game
Starting an exercise routine after a long period of inactivity can feel daunting, but it's never too late to take control of your health and wellbeing. Whether you've been sidelined by injury, work demands, or just life in general, getting back into the swing of things is easier than you think.
How to Train for Strength and Hypertrophy: A Guide for Prospective Clients
In this article, I will answer some common questions about training for strength and hypertrophy, and show you how to effectively train for both using a 1:1 personalized strength training program.