Strength Affirmations - Blog
Welcome to my blog! As a certified personal trainer, I am dedicated to helping you achieve your health and fitness goals. My blog is packed with useful information, tips, and advice to help you live your best life. Select a category from the dropdown below!
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Why New Year’s Resolutions Can Work
Looking around on Instagram, it’s hard not to feel pressured into setting a New Year's Resolution…
The Physical Benefits of Strength Training: Increased Muscle Mass and Strength
In this article, we will explore the physical benefits of strength training, specifically how increasing muscle mass can lead to a strong version of yourself.
Eating for Energy: Improve Performance With Pre- and Post-Workout Meals
It's hard to talk about strength training without mentioning diet. And when it comes to diet, meal timing is an important aspect.
Why Recovery is Crucial for Strength Training
Strength training can be an incredibly effective way to build muscle, boost metabolism, and improve overall health and fitness. But while many people focus on the importance of the workout itself, it's important to remember that recovery is just as crucial for maximizing the benefits of strength training.
5 Basic Movement Patterns
It's important to understand the fundamental movement patterns that are essential for clients who are new to exercise. These movements can help establish a strong foundation for strength training and overall physical health. In this article, we'll dive deeper into each of the five basic movement patterns: bend-and-lift, single leg, push, pull, and rotation, and how you can incorporate them into your workout routine.
5 Compound Exercises For Upper Body
When it comes to upper body compound exercises, there are a few key movements that you'll want to focus on
What Sobriety has Taught me About Fitness
When people think about sobriety, they often associate it with giving up alcohol or drugs. However, sobriety is much more than just abstaining from substances. It's a way of life that encompasses physical, mental, and emotional wellness…
Start Exercising Again: Tips for Getting Back into the Fitness Game
Starting an exercise routine after a long period of inactivity can feel daunting, but it's never too late to take control of your health and wellbeing. Whether you've been sidelined by injury, work demands, or just life in general, getting back into the swing of things is easier than you think.
How to Train for Strength and Hypertrophy: A Guide for Prospective Clients
In this article, I will answer some common questions about training for strength and hypertrophy, and show you how to effectively train for both using a 1:1 personalized strength training program.